Local health professionals give advice for smarter smart watch use

Dr. Kamis quoted in Los Altos Town Crier.

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Smartwatches and training

According to Danielle Kamis, M.D., a psychiatrist who specializes in sports medicine but also sees nonathletes at her Los Altos practice, there is no one-size-fits-all approach to using smartwatches as a training or medical tool.

“I know that someone could be very obsessive in nature, then I might not have them (record data on a watch),” she said. “But it can be really useful for people who are very data driven and like to have all the numbers.”

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